7 Steps to Crush Excuses

Excuses are like weeds in the garden of your dreams. They choke out your ambition and prevent you from reaching your full potential. But you don’t have to let them win! This blog post will give you the tools to crush excuses and finally achieve your goals.

Why We Make Excuses


Have you ever imagined starting your own business, writing your memoirs or the next great novel, or starting an exercise routine to get yourself back in shape? You know you have the potential, and the ambition is there. Yet, those sneaky “buts” often sneak in, making excuses for not taking action, and sadly, over time, those dreams start to fade away.

I get it. I’ve been there, stuck in the tangled web of excuses, paralyzed by a fear of failure and clinging to the comfort of the familiar. But here’s the truth: those “buts” are false beliefs masquerading as insurmountable obstacles you can tear down and get out of your way.

In this post, we’ll dive into the psychology of excuses, unveil their mind-altering tactics, and equip you with seven powerful strategies to crush them and unleash your true potential. So, buckle up, silence your inner critic, and get ready to say “NO!” to the buts forever.

Why We Make Excuses:

Excuses, those conniving little gremlins, aren’t just random ramblings. They’re the whispers of our deepest fears, anxieties, and limiting beliefs disguised as rational justifications. 

Did you know that: 

  • According to new research, an article from https://swnsdigital.com found that the average American will make 2,190 excuses to validate their yearly decisions.
  • In an article written by the New York Times, One of the most compelling findings suggests that as many as 20 percent of American adults overuse excuses to a point that may be detrimental to their emotional health.
Beliefs that pave the way for excuses

Here are some of the common beliefs that pave the way for excuses:

  • Fear of failure: having a personal fear of not measuring up can be daunting, leading us to hide behind a wall of endless excuses. Our brains, being hardwired for survival, sometimes mistakenly link failing to achieve a goal with a sense of personal inadequacy. This fear of failure often sets off a flurry of excuses, defending against the expected pain of disappointment. Having a growth mindset can help overcome the fear of failure.
  • Sitting in Your Comfort Zone: Facing change can be daunting, and stepping beyond what we know often stirs anxiety. We use excuses as a defense, shielding ourselves from the unease of new experiences. Despite its challenges, embracing change can lead to growth and new opportunities, making the initial discomfort worthwhile. Remember the times you’ve overcome challenges before? You’ve got this! It’s not about the difficulty; it’s about your resilience and the faith to take the necessary steps to move beyond this familiar space.
  • Self-doubt: A lack of confidence can make us believe we cannot achieve our goals, leading to a cascade of excuses. It’s easy to think that our goals could be within reach. However, self-doubt usually stems from uncertainty about the future. Embracing the unknown and taking action is the most effective way to gain knowledge and overcome these doubts. Having that ability to talk to someone can help as well. Here is a great resource to talk with a professional.
  • Perfectionism: The relentless pursuit of flawlessness can lead to paralysis. This unyielding chase for perfection can often result in a standstill, where even the slightest possibility of a flaw becomes a reason for not moving forward. This mindset not only fuels excuse-making but can also hinder personal growth and the joy of the journey.
  • Externalizing blame: Blaming others might provide temporary relief, but it ultimately traps us in the confines of our previous choices. Excuses create a haze that masks our ability to take action and forge new paths. Choosing to accept responsibility, although difficult, is a crucial step towards personal development and self-empowerment. It’s easier to shift blame than face our own decisions, leading us to use excuses to deflect responsibility.
Enough is Enough

But Enough is Enough! Here’s How to Crush Them:

  1. Challenge Your Fear: Don’t let fear be the puppeteer of your dreams. Acknowledge it, and then step into your courage. Ask yourself, “What’s the worst that could happen? And even if I fail, what can I learn from it?”
  2. Baby Steps to the Win: Feeling overwhelmed by a colossal goal? Break it down into bite-sized chunks. Each accomplished step fuels your confidence and weakens the allure of excuses.
  3. Time is Your Ally, Not Enemy: Stop letting the clock dictate your life. Prioritize tasks aligned with your goals, and reclaim your time from procrastination.
  4. Confidence is Your Armor: Invest in activities that boost your self-worth. Celebrate small victories, and remember, every success chip builds a wall against excuses.
  5. Growth Mindset Makes You Glow: Ditch the rigid mindset and embrace the power of learning. Challenges are opportunities, failures are stepping stones, and excuses are whispers you can ignore.
  6. Find Your Accountability Crew: Surround yourself with positive, supportive people who believe in you and hold you accountable. Their encouragement will be your kryptonite to excuse-making.
  7. Affirmations: Your Daily Dose of Power: Silence the negative self-talk with positive affirmations. “I have the ability,” “My goals are within my reach,” “I decide to progress.” and “I choose to move forward” – repeat these mantras like a warrior’s anthem to drown out the excuses. Help your mind grow with positive affirmations. Click the link here.

Remember, whenever you silence a “but,” you pave the path to a life beyond limitations. You grow in inner strength, become braver, and more capable than you believe. So, crush those excuses and unleash the brilliance waiting to shine within you!



Embracing our true potential and recognizing our ability to achieve objectives are crucial steps toward personal development. Deciding to move forward and leaving behind the constraints of self-doubt or fear mark the beginning of a path to achieving your goals.

When we acknowledge our capabilities and set our sights on our goals, we open ourselves to a world of possibilities and progress. This mindset shift is essential for anyone looking to grow, succeed, and make meaningful strides in their personal and professional lives.

Remember, the power to change and achieve lies within each of us, and it starts with a simple yet powerful affirmation of our abilities and choices.

Call to Action:

Share your experiences with excuses in the comments below. What strategies have worked for you? Let’s support each other on this journey of self-discovery and unleash our collective potential!

P.S. Don’t forget to share this post with your friends and family who might be struggling with their own “buts.” Together, we can create a world where excuses are relics of the past and dreams become vibrant realities.

Affiliate Disclaimer: As an affiliate, I earn commission from some of the products promoted on this website. However, this does not influence my recommendations; I only promote products that can benefit my audience.

Disclosure: The content provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.

Scroll to Top